Vegetariabean

Being a vegetarian for more than eleven years, people are always asking me...BUT WHAT DO YOU EAT? Hopefully this blog will give readers some insight into the world of vegetarianism, and inspire those teetering but afraid of lack of food choices, to take that final step.

Wednesday, October 5, 2011

Chickpea Salad and Baby Quiche

This chickpea salad is quick, quite flavorful, and easy to make. It is nutritious and filling, and doesn't cost a lot of money.  You could eat this on top of rice, make a wrap with avocado, or put on top of lettuce.  You could even add pasta to make it a pasta salad.  This will stay good in the frig for a few days, so you can mix up the way you eat it.

-1 can of chickpeas, drained and rinsed
-1 carrot, peeled and chopped REALLY tiny
-1 small celery stalk, chopped
-3 chopped scallions, green and white parts
-1/4 cup of orange or red bell pepper, chopped
-1 serrano chile, chopped very tiny
-1 2.25 ounce can of sliced black olives
-1 kirby cucumber, peeled and chopped
-1/4 tsp of garlic powder
-about 4 or 5 tbsp of extra virgin olive oil
-salt and pepper to taste
-juice of one half of a lemon


I ate this with vegetarian baby quiche by The Filo Factory.  I love to eat quiche with greens so I topped some mesclun greens with mushrooms and balsamic italian dressing.

1 comment:

  1. Your salad looks delicious, nice blog!! Whats a Scallion, is it like a UK Pepper? xx

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