Vegetariabean

Being a vegetarian for more than eleven years, people are always asking me...BUT WHAT DO YOU EAT? Hopefully this blog will give readers some insight into the world of vegetarianism, and inspire those teetering but afraid of lack of food choices, to take that final step.

Showing posts with label Poblano. Show all posts
Showing posts with label Poblano. Show all posts

Tuesday, January 17, 2012

Chiles en Nogada

Chiles en Nogada is a Mexican dish from the state of Puebla. It is a patriotic dish, because it has the colors of the Mexican flag. This dish is beautiful to look at, but is also very tasty. The flavors here are different, both savory and sweet.  It is traditionally made with pork shoulder, but this is a vegetarian version. It is usually made in late August or early September and often contains peaches and pears.


You will need to start out with four fresh poblano chiles.  Choose firm and large chiles with nice stems still intact. You will need to char the chiles over a gas stove.  Blister all of the skin until it turns black by turning them directly on the burner.  I would suggest buying six chiles, in case some don't turn out as good, or they rip in the process of cleaning them out.


Have a large bowl ready and covered with plastic wrap.  As you blister each of the chiles, add them to the bowl and keep covering it until all are finished.  Leave them in the bowl for about 15 minutes and then uncover and rub the skins off until all skins are removed. Carefully cut a slit in the side (not too large) and remove and seeds and other membranes.  Be careful not to puncture through to the other side.  Rinse chiles and place back into the bowl and cover with water and a few tablespoons of apple cider vinegar.  Leave for 15 minutes.  This will add flavor and make the chiles not as spicy. Rinse and pat dry.


You can prepare the poblano chiles the day before. You will also need to prepare the walnuts for the sauce the night before. Take the walnuts and place into a bowl with enough milk to cover them. Cover and leave over night. You can also cook the quinoa the day before and/or make the entire filling the day before.

Filling:
1/2 of a large ripe plantain, chopped
1/2 cup chopped green apple, skin removed
1/4 cup dried cranberries, chopped
3 white button mushrooms, chopped
1/2 yellow onion, chopped
1/2 tsp garlic powder
1/4 tsp cinnamon
salt and pepper to taste
olive oil
1 can of Goya tomato sauce
2 tbsp of butter (earth balance)
1 1/2 cups of cooked quinoa
1/3 cup pine nuts
1/3 cup of crumbled queso fresco

Garnish:
Pomegranate seeds
Parsley (chopped very fine)

In a large frying pan, toast the pine nuts until golden, being careful not to burn them. Remove from pan and place in a bowl. Next, add some olive oil to the pan and add onion until translucent, then add the butter and mushrooms.  Cook until mushroom start to brown. Don't stir too much. Next add the plantains and the apples and cook until soft.  Add a bit more oil if it looks dry. Once the vegetables are almost all cooked, add the tomato sauce and cook fora few minutes, then add the remaining ingredients, except the pine nuts. Cook on low heat for a few more minutes, then stir in the pine nuts and the queso fresco.


Sauce:
1/2 tsp sugar
sprinkle of salt
1 cup of queso fresco, crumbled
1 1/2 cup of walnuts (prepare the night before)
1 cup of milk

Take the walnuts that have been in the refrigerator over night, covered in milk and pour the milk out. Add all ingredients to a blender and blend. You want it to be smooth and creamy but still have very small walnut chunks.

Putting it together:
Stuff each chile with the filling and cook in the oven at 350 degrees for about 10 to 15 minutes, just until heated through. Gently heat walnut sauce in a pot until just warm but not boiling hot. Place stuffed poblano chile with the seam side down on a plate and cover with the walnut sauce. Garnish with pomegranate seeds and finely chopped parsley.

Tuesday, November 15, 2011

"Comida Corrida" Chile Soup

In Mexico, especially in Oaxaca, they have this wonderful thing called the comida corrida.  Comida corrida translates to "fast food", but it's not the type of fast food by U.S. terms.  For around four dollars, you can get a three or four course meal, with a homemade drink.  It is usually composed of some kind of light soup, main entree, and dessert, and also comes with some type of water-based drink (such as water mixed with tamarindo pulp, watermelon juice, hibiscus, or citrus). It is the economical way to eat lunch in Mexico while getting some variety in your lunch.


This soup reminds me a lot of the type of soup that can be served with the comida corrida (minus all the tasty toppings).  I won't lie, this soup was a bit labor intensive.  You will need:

- 2 dried guajillo chile peppers
- 2 fresh poblano chile peppers
- 1/2 onion, chopped
- 2 Mexican calabaza (or two small zucchini), chopped
- 3 cloves of garlic, crushed
- 2 cans of Goya tomato sauce, Spanish style
- 1 tsp of oregano (preferably Mexican)
- half of a box of elbow macaroni
- one large plum tomato, chopped
- 9 cups of water
- 2 vegetable bouillon cubes
- handful of chopped cilantro
- extra virgin olive oil
- salt and pepper to taste
- toppings: avocado, lime wedges, croutons or tortilla strips

Place the two poblano peppers over a low flame on the stove, turning until blistered on all sides.  Place into a large ziplock bag.


Start with a dutch oven or a large pot and coat the bottom with extra virgin olive oil.  When the oil is hot, saute the onions and calabaza for three minutes, then add the garlic and saute for another two minutes.  Add chopped tomatoes and oregano, then sprinkle with some salt and pepper and cook for another minute, being careful not to burn the garlic (add more olive oil if it's dry).  Add the water, tomato sauce, half of the cilantro, dried guajillos and bouillon.  Cover and bring to a boil.


While waiting for the soup to come to a boil, remove the poblanos from the bag.  Remove skin and seeds from the poblanos, chop, and add to soup. Simmer on med to low heat for about 45 minutes to an hour. While soup is cooking, boil the pasta but don't add to soup.  When the soup is done, remove from heat and add the remaining cilantro and remove the guajillo chiles.  Blend some of the soup using a hand blender.  If you don't have a hand blender, put half of the soup and vegetables into a blender.  You want to blend the soup to make it a bit thicker, but so that there are still some chunks of vegetable left over.


To serve add a half of a cup of the macaroni to each bowl (you want to always keep the pasta separate, so it doesn't get soggy if you are saving some leftovers).  Add soup, top with chopped avocado, squeeze of lime juice and either croutons or tortilla strips.  This soup is entirely vegan, but you could also add some parmesan cheese, queso fresco, or shredded jack.  Add more salt and pepper to taste.