Vegetariabean

Being a vegetarian for more than eleven years, people are always asking me...BUT WHAT DO YOU EAT? Hopefully this blog will give readers some insight into the world of vegetarianism, and inspire those teetering but afraid of lack of food choices, to take that final step.

Tuesday, January 17, 2012

Chiles en Nogada

Chiles en Nogada is a Mexican dish from the state of Puebla. It is a patriotic dish, because it has the colors of the Mexican flag. This dish is beautiful to look at, but is also very tasty. The flavors here are different, both savory and sweet.  It is traditionally made with pork shoulder, but this is a vegetarian version. It is usually made in late August or early September and often contains peaches and pears.


You will need to start out with four fresh poblano chiles.  Choose firm and large chiles with nice stems still intact. You will need to char the chiles over a gas stove.  Blister all of the skin until it turns black by turning them directly on the burner.  I would suggest buying six chiles, in case some don't turn out as good, or they rip in the process of cleaning them out.


Have a large bowl ready and covered with plastic wrap.  As you blister each of the chiles, add them to the bowl and keep covering it until all are finished.  Leave them in the bowl for about 15 minutes and then uncover and rub the skins off until all skins are removed. Carefully cut a slit in the side (not too large) and remove and seeds and other membranes.  Be careful not to puncture through to the other side.  Rinse chiles and place back into the bowl and cover with water and a few tablespoons of apple cider vinegar.  Leave for 15 minutes.  This will add flavor and make the chiles not as spicy. Rinse and pat dry.


You can prepare the poblano chiles the day before. You will also need to prepare the walnuts for the sauce the night before. Take the walnuts and place into a bowl with enough milk to cover them. Cover and leave over night. You can also cook the quinoa the day before and/or make the entire filling the day before.

Filling:
1/2 of a large ripe plantain, chopped
1/2 cup chopped green apple, skin removed
1/4 cup dried cranberries, chopped
3 white button mushrooms, chopped
1/2 yellow onion, chopped
1/2 tsp garlic powder
1/4 tsp cinnamon
salt and pepper to taste
olive oil
1 can of Goya tomato sauce
2 tbsp of butter (earth balance)
1 1/2 cups of cooked quinoa
1/3 cup pine nuts
1/3 cup of crumbled queso fresco

Garnish:
Pomegranate seeds
Parsley (chopped very fine)

In a large frying pan, toast the pine nuts until golden, being careful not to burn them. Remove from pan and place in a bowl. Next, add some olive oil to the pan and add onion until translucent, then add the butter and mushrooms.  Cook until mushroom start to brown. Don't stir too much. Next add the plantains and the apples and cook until soft.  Add a bit more oil if it looks dry. Once the vegetables are almost all cooked, add the tomato sauce and cook fora few minutes, then add the remaining ingredients, except the pine nuts. Cook on low heat for a few more minutes, then stir in the pine nuts and the queso fresco.


Sauce:
1/2 tsp sugar
sprinkle of salt
1 cup of queso fresco, crumbled
1 1/2 cup of walnuts (prepare the night before)
1 cup of milk

Take the walnuts that have been in the refrigerator over night, covered in milk and pour the milk out. Add all ingredients to a blender and blend. You want it to be smooth and creamy but still have very small walnut chunks.

Putting it together:
Stuff each chile with the filling and cook in the oven at 350 degrees for about 10 to 15 minutes, just until heated through. Gently heat walnut sauce in a pot until just warm but not boiling hot. Place stuffed poblano chile with the seam side down on a plate and cover with the walnut sauce. Garnish with pomegranate seeds and finely chopped parsley.

Wednesday, January 11, 2012

Kale. It's Delicious, Nutritious, and I'm Obsessed with it.

I might be addicted to kale. Considering it is so good for you, who can complain? It has a ridiculous amount of vitamin K, and also has really high amounts of vitamin A and C. Kale also gives you calcium and iron among other things. Here are three ways to eat it...

Kale Caesar Salad
Why not use kale instead of romaine lettuce? Chop up some thin strips of washed kale, removing the tough stems. Add your favorite caesar dressing (I've been using Trader Joe's), some croutons, parmesan cheese, freshly ground pepper, and some pumpkin seeds.  If you want the kale to be a little softer, you can mix the kale with dressing and let it sit for 15 minutes or so before you add the other ingredients.


Massaged Kale Salad
Cut and wash your kale and remove any tough stems. Place into a bowl with a bit of olive oil and some salt. I used this delicious citrus salt that my Aunt Dale made for Christmas. Massage the olive oil and salt into the kale for a minute or so (this is also great for your skin!).  Next add some chopped apples, dried cranberries, and toasted almond slices. Add a bit of apple cider vinegar or lemon juice.  You can add anything in this salad, sometimes I also add chopped green olives, cucumbers, radishes, and cooked lentils.  If you want to make it into a meal you can add some cooked quinoa.  Adjust the seasonings to your liking.  This will stay good in the refrigerator for a few days. Sorry I don't have a picture of this.

Sauteed Kale with Mushrooms
In a frying pan heat up a teaspoon of olive oil and some red pepper flakes.  When the oil is hot, add about 4 sliced white button mushrooms (by the way, never ever wash mushrooms, just wipe with a damp cloth before slicing) and a tablespoon of earth balance natural buttery spread.  Cook mushrooms until they start to turn a beautiful brown color. Don't stir mushrooms the whole time!!!!!! You only need to stir them once or twice, otherwise they will not cook properly.  Next add two huge handfuls of cleaned chopped kale with tough stems removed.  Add another tablespoon of earth balance or some more olive oil, a shake of salt, garlic powder, and freshly ground pepper. Cook for about 5 minutes until just tender and stirring occasionally.


Coming soon.....Penne with Kale and Butternut Squash!